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Staying Active Tips
"This isn't about
are we going to live a longer life, but how do we
want to live our life? How do we want to feel on a
daily basis?"
SINCE OUR MISSION AT LIBERTY IS TO KEEP PEOPLE
WALKING, we've created this section to help make it
easier for people to do just that. We provided
information, tips and inspiration all geared to
helping you keep an active and healthy lifestyle.
It's never too late to be proactive in regard to
one's health. Research shows exercise slows or
reverses the physical decline associated with aging.
Older adults should be on the lookout for safe,
low-impact programs that enhance overall fitness and
health.
If you can't get to the gym, walking is a superior
aerobic workout. As little as three hours of brisk
walking per week may reduce heart attack risk by
64%.
As your partner in staying active, the Liberty
rolling walker can help keep you mobile, so you can
improve your:
•Strength and Balance
•Heart health
•Endurance
•Flexibility
LET LIBERTY GIVE YOU THE FREEDOM TO STAY ACTIVE
AND HEALTHY!
"Always consult your physician before starting any
health or diet program"
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